Checking in…I had to drive 45 minutes to a doctor’s appointment. I get super anxious while driving. On the way home, I struggled with persistent intrusive thoughts. I made it home though and am glad I didn’t cancel the appointment. My recent mania has finally subsided, and I’m sleeping now. I’m on the alert for depressive symptoms since I often sink after mania. I hope everyone is having a good day.

Lizzie