Thanks. I just got my new insurance card today. Which is earlier then I expected. So I can start calling around on Monday to see who’s out there. My PMDD is actually very minor today compared to what it has been. Saturdays are usually really bad for me. I did ask my mom to continue to hold onto my meds since things can get bad at night.

Edit: things are a bit bad right now. I took a zofran since I was a bit nauseated and I think I’ll just take one melatonin and try to relax. I want to take a 4th Valium but I’m trying to use mindfulness and just wait it out until the feeling passes. I wonder if my increase in lamictal is causing an issue. This honestly started happening when I went up on my Geodon several months ago.

I ate a lot of fruits and vegetables along with my usual goldfish crackers and canned meat and oatmeal. So I feel like I was pretty healthy today. I didn’t go over the red or yellow parts on my Noom program.