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I like having things to fidget with, like certain dog toys or a stress-ball. Lavender chamomile tea helps me a lot, more than the stuff that's labelled to supposedly help with anxiety and sleep. Spending time in nature, keeping a daily routine of exercising, and having a creative outlet (for me this is writing and sometimes drawing) all help.
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"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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