I took a muscle relaxer last night around 8. I fell asleep and I woke up at 8:58 because I had this weird mucus feeling in my throat and I kind of felt like I had stopped breathing for a couple seconds. My primary doctor thinks I might have sleep apnea. But then I fell back asleep until 11:50. I was up from 11:50 to 1 something. I had a Geodon on my nightstand so I took that at midnight. Not that great of an idea but I did get back to sleep. I was also super hungry so I had a peach, a protein bar, and a little bag of Goldfish. I woke up at my usual 6:30 time. I’ve been watching TV all day and I went to Dairy Queen for an ice cream.

Overall my moods and anxiety are ok today.

I got a package from Amazon today that had some stuff both therapists and my
Primary said I should be using. I don’t want my mom to find out so I just explained that my doctors said I should be using it and she didn’t question me. She’s good at respecting my privacy.