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therapy wasnt very good....we are both at a standstill on many issues and I cant decide which one I need to work on first to try to
eliminate some anxiety from my life....I think I was there physically, but mentally my mind was in left field chasing bugs

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Sometimes you just have to pick one for no other reason than it's the one you pick to start working on. Once you start on that one thing.....many times....other things fall into place

Sounds like you are lacking in motivation at the moment. It sure is hard to pick something to work on when the motivation has got up and gone eh? And then there are times when just the action of picking something to work on and forcing yourself to work on it makes all the difference in the world and gives you back some motivation At least, that's how it has worked for me in the past, might work for you too?


sabby