Quote:
Originally Posted by Lostislost
Some therapists are just not a good fit, or unethical and do more damage than good. I’m sorry this one has terminated you, hopefully the last few sessions will help you figure out what to do? What is her core speciality, never really heard of a T having one?
I have taken a break from therapy several times, usually when I felt like it wasn’t going anywhere with that particular T.
It doesn’t sound like much of a safety net if it’s just made you worse. If you feel like you can’t trust any of them and are drained and traumatised, then a break might be good. I guess your T might recommend someone else for you to see? I would find this change really hard too.
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I don't want to give to much away but there is a type of mental health disorder she specializes in and wants to focus on that but I honestly feel like its a cop out to not want to work with me. She knew of my issues when we started.
Thank you for your response. I guess its not much of a safety net but its better than falling out of the plane with no parachute. I want a break but at the same time want to have support but starting over takes energy I don't have. I have such bad luck with therapists that its like, how many times can you be dealt bad cards until you throw them away you know?