</font><blockquote><div id="quote"><font class="small">Quote:</font>
I cant decide which one I need to work on first to try to
eliminate some anxiety from my life

</div></font></blockquote><font class="post">Brian, can you ask your therapist to help you make a list of the different things you could work on and then together prioritize that list according to what is most important and will give you the most relief? Maybe having someone go through that exercise with you would help. I know when I was working on depression with my first therapist, it was overwhelming to try to deal with too many things so she had me focus on two things: getting more sleep each day (my choice as perhaps the most important) and building up my support network of friends and family (her choice). I just shuffled all the other stuff off to one side because I could only work on a limited amount of stuff without feeling overwhelmed and giving up.

Good luck.