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Jun 29, 2021, 03:52 PM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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Quote:
Originally Posted by ruby2011
I will. And I’ll also keep being proactive in seeking out verbal acknowledgment like I did today. As in, “hey Homer, my replacement in back drive been late a few minutes and I didn’t get mad!”
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I'm concerned that seeking out this kind of verbal acknowledgment is going to be problematic. Your managers likely don't understand your issues, and seeking out validation for not getting angry bc someone was a few minutes late is a little extreme.
I am just saying, this can be the kind of thing that pushes people away or makes them think you're weird.
I would suggest coming here and telling us your "wins" and we can cheer you on. Let them validate you when they notice it, versus you forcing it upon them.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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