My therapist from my program suggested (strongly) that I find a comfort object. I am unable to use my weighted blanket now that it’s summer so that’s why she told me to find something else. By pure luck I found a plush weighted unicorn in target in the kids room decorations section. I spray her with a very nice perfume from time to time. She really helps with physical grounding because she’s soft to the touch and smells strong (in a good way).

The other thing she said to do that I haven’t done yet is print some happy pictures and put them up on the wall where I can easily see them. I bought a collage frame but haven’t printed the pictures as the print center at the drugstore was down. So I dunno if that will help or not.