I do this type of breathing where I breathe in for 3 seconds, hold it for 3 seconds and then let it go and then repeat it. It’s helped me fall asleep before. I also just started a drug free natural sleeping med called zzquil pure sleep. I sleep under 20 pounds of weighted blankets when I can. I also sometimes drink sleepy time tea, lipton bed time tea, or stress relief tea.

I just saw a commercial this morning for calm laundry detergent I think it’s made by Downy. I don’t know if it’s legit or not. But it may be worth a try. Although weighed blankets can’t typically be put in the washer. I also have some old sleep Febreeze but they discontinued it a few years ago.

This is a totally bizarre one and it isn’t everyone’s cup of tea, But an adult size pacifier can be a really good coping skill. They sell them on Amazon.