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Jul 02, 2021, 07:11 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by Mountaindewed
I do this type of breathing where I breathe in for 3 seconds, hold it for 3 seconds and then let it go and then repeat it. It’s helped me fall asleep before. ....
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I learned that technique from you and it's really helpful. Thanks!
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