I don't tell the ''professional'' much at all these days. I'm sorry you're going through this. I agree with the post above. Hugs and respect to you

I have also found in therapy that talking about specific (and mostly ''trivial'') external things I was doing ''wrong'' to not be at all helpful. I went into therapy to talk about my internal struggles (not to beat myself up as a ''failure'' or to confirm other negative thoughts).. sorry about the rant. I don't know if this is relevant or not. I just wanted to reply as I can relate (and it's so quiet in this particular forum, it is not how it used to be sometimes) I am now going back to my rock. Thank you for allowing me to post in this thread.

I also think that the important thing is that you know what to work on (some therapists are more intuitive than others, needless to say I have not found one who is intuitive or even accurate )