I had a similar experience and it was traumatic. 
It took years to figure out what was going on with me. I'm the one that pieced it all together with the help of Google. I discussed my findings with people that I knew well, then approached a psychiatrist about a formal diagnosis. The support of family and friends made a huge difference. Without it I would have never been able to reach out.
A correct diagnosis can really make a big difference.
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Dx: Didgee Disorder
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