Tbh... I've learnt I need meds... bottom line. I can't go back to severe psychosis like last year and mania was through the roof. My team are pretty good at making sure I'm taking my meds now.

1. I have set timers to go off on my phone
2. I write in a memo on my phone when I have took them
3. I have a journal I write I have took them in
4. I have a mood diary I write it in too
5. Mark off on my calendar I have took them
6. My phone calendar has TAKE YOUR MEDS and goes off 10 mins before my phone alarms

It's a lot for me to keep going but I need to prove I can do this and that I can sustain stability

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