This morning I was reading this interesting thing in one of my Noom articles about feeding your mouth instead of your stomach. And it says when you really really want something like a couple spoonfuls of ice cream, you will often try to eat healthy stuff instead but you’ll still want the ice cream. And you’ll end up eating 400 or so calories in other stuff trying to avoid the ice cream when if you had just eaten it you’d be finished at 200 calories. That really resonated with me because yesterday I was trying so hard to avoid eating ramen and a cake pop that I was inhaling corn and frozen vegetables and still not feeling satisfied. So today I just made room in my calorie budget for ramen and a chocolate payday.

I’ve had the ramen and an iced coffee so far today.