@~Christina

I really think a meeting with a nutritionist would help me immensely. Since I have the physical coming up I’m definitely going to bring it up. I have a membership with planet fitness and they offer a free consultation with a personal trainer to help outline an exercise plan too. I’m with you, I need some sort of physical paperwork to look back on! I feel like I need to print out all the handouts from my groups too, so I can have a mental health coping binder and then a physical health binder as well!

I know you’ve had so much going on physically and mentally in all these years I’ve known you on here. I would tell you a lame platitude like “it’ll get better” but that won’t help! Just know you’ve always got support here and we are also always here to just listen to the “complaints”!