I didn't eat well yesterday, and once again, the food isn't agreeing with me (not the first time, and it certainly won't be the last)

I found out today that bipolar UK have a weekly service where they call people once a week (people who are isolated or vunnerable), so I'm going to call them this week to see if I can sign up. honestly it would be nice to talk to someone who gets it- and I've had good experiences with them when they did their mentoring service so I trust them on their word.