I was looking at chamomile extract and pills but there doesn't seem to be much reviews on Amazon.

Chamomile tea is great. My mom used to make it for me when my heart was beating too fast.. + A lorazepam. I took a 0.25mg clonazepam because my mind felt cooked with a little objective psychosis about the world/conspiracies but it made me tired so I lied down for a while.

I think chamomile tea really helps with dissociation. I think cuz the main chemical in it is "apigenin" - "Apigenin-treated mice showed improved memory, learning, and activity of the brain cell-birth BDNF pathway"

What I need to do I think is increase BDNF in my brain.. I might look at nootropics for that. I feel like my mind is in decay. I feel much more spiritually inclined when I research about herbal plants etc..

Chamomile tea feels like I'm in a meditative state - The cup being hot to the touch (And cold feelings) can help with dissociation because it focuses your awareness -