i am not sure what that may be since i have never experienced these episodes myself not really having bipolar. If they are bothering you much i'd suggest to contact your Pdoc and ask him/her. Otherwise perhaps just try to distract by watching some tv or something like that. Sending many Safe, warm hugs to BOTH you, @imaginethat, your Family, your Friends and ALL of your Loved Ones! Keep fighting and keep rocking NO MATTER WHAT HAPPENS, OK?!