Quote:
Originally Posted by Sapien
I like having things to fidget with, like certain dog toys or a stress-ball. Lavender chamomile tea helps me a lot, more than the stuff that's labelled to supposedly help with anxiety and sleep. Spending time in nature, keeping a daily routine of exercising, and having a creative outlet (for me this is writing and sometimes drawing) all help.
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I had some dog toys to fidget with

Still have a few of them