Quote:
Originally Posted by leomama
Yeah, I’ve been chastised on this thread.
Well, good to know, I won’t think about it. 
I don’t see the benefit in “venting” about your cognitive distortions and your transference issues, but what do I know?
Distraction is a tool in dbt for emotional regulation, but I don’t think posting on message boards about your obsession is listed as one  |
Who knows. I think posting on message boards is a decent distraction. I know it’s not the same but I am posting on here now because I need a distraction.