Good post! I also experience low energy far too often and can relate to a lot of what you said. For me, showering is exhausting. Scrolling through ''facebook'' or similar takes less energy.... but also tends to (for me) have too much sub optimal content. I don't like the way it is organised either (or not). I see something that might be of interest, go to another place for less than a minute, and when I return that post is not to be found

I also need to try to exercise more.... and to create more of a balance... more things I love in my life and less of those I do not like.