I was 169.6 today. I’m doing OMAD today where you eat all your calories for the day at one time and then fast for the rest of the day. So I’ve had 4 bags of snacks from a snack crate I got on Amazon. I also had a glass of Oreo iced coffee. Then I went out to eat and I had a Coke, peasant potato’s, and 2 pieces of stuffed French toast from a restaurant. There were 6 pieces total. I gave the rest to my brother.

I came home and I took a 40 minute walk and I walked almost 2 miles.