@Lizzie1813

I have experienced panic and anxiety and catastrophic thoughts as well. I began getting panic attacks way back in February. It escalated to the point of a complete paranoid break from reality.

I’m in a program now. I’ve learned a couple of things. First of all, the cold is a good tactic. Also, to go even further, sticking your face in a sink full of cold water can also help you “snap out” of it.

I also write positive affirmations of sorts. Just write over and over again that it is ok, no reason to panic, we’re all safe, whatever you think you need to hear at the moment.

Also, my therapist recommended a comfort object. I found a soft weighted stuffed unicorn at the store. I spray her with a nice perfume because scents help me get grounded as well.