I feel sick all over. Today was a miserable day. I even called a crisis line to talk with someone. I haven't done that in a long time.

I hardley ate anything today. I feel depressed and anxious. I feel physically sore, weak and tired.

I made an appointment to see my PCP next week, who I get along with pretty well. The clinic I go to has a psychiatrist. I went to him in the past for Ritalin. I didn't like him. I haven't seen him in a gear. I wish I could see a better pdoc, but psych services where I go are pretty crappy.

I don't know what to do.