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Originally Posted by eskielover
That is what I like about the DBT interpersonal effectiveness. It draws them into the conversation rather than making them feel attacked & hopefully allows you to get what you want to say said without all the emotions involved.
Hmmmm, wanting her to act like an adult may take therapy on her part. My mom never acted like an adult around her parents even though she kinda did at other times when not around them. Learned behaviors that have become a habit are a habit that can be hard to break
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I did not know about DBT before. I'll definitely look into it. Anything that can help us communicate better. Thank you for the suggestion.