Quote:
Originally Posted by Lizzie1813
I’m sorry you’re upset and not feeling well. I think we punish ourselves so much more than others do. I’m glad you use affirmations. Do you use any that are the opposite of needing to punish yourself? Maybe something like, “I deserve to be treated with compassion, especially by myself.” ? I hope you feel better today.
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That is almost an exact one that I wrote! It was “I don’t deserve abuse from anyone, including myself”. Referring to my past toxic relationship. I sometimes blame myself for that too because I stayed so long and I guarantee we would still be together if he hadn’t passed away. But I’m trying to forgive myself for that too.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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