Quote:
Originally Posted by Rose76
I'm new to this thread. My main problem is depression. However, when I'm having a bad depressive episode, I sometimes get extremely anxious. Those 2 things combined can feel almost intolerable. I take amitriptyline for depression. This morning I was so severely anxious that I called a crisis line. That helped a bit, but not much. I kept breaking down crying while on the phone. Then I got a bright idea. I have some Benadryl on hand. It's for allergy symptoms, and I hardly ever use it. (Makes my mouth too dry.) Well, I took some. Amazingly, it actually helped. I felt different mentally. I even felt different physically. I was so grateful that I found something to ease up how awful I was feeling.
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Hello! I struggle with depression, too. In addition to panic disorder (with moderate agoraphobia), I have bipolar 1. Anxiety is definitely a huge thing for me, too. I’m sorry things are so hard for you right now. I’m glad you reached out to the crisis line. I understand crying while talking about stuff. I do that every time I talk to my therapist. Crying can be good for us. I’m happy to hear that the Benadryl helped you. I hope the rest of your day is good.