When you eat or drink something that reminds you of someone you no longer see anymore is that a sign of depression? I eat a lot of Goldfish crackers because my old therapist would eat them. I also have this type of polish Lipton tea I drink called blue fruit because I drank it a lot before the video sessions started in March 2020 and it reminds me of her.

I’m not sure if this is depression or some type of nostalgic behavior

Does anyone else do this?