Sunrise, T has never told me to do that, but I've found it happens on its own.

I've just come back from T where something came up that I had no idea was going to today, and toward the end of the session I woke up again. I've been lost in a moment in time from the past most of this week so really any logical advice given here this week was just going over my head because I was coming from a small part.

I told T each time I do this I keep promsing myself I will flick or pinch myself and tell myself this is about the past, but then I find I've been "lost" again without being aware of it and couldnt pinch myself, T replied "YET"...

Earthmama, thanks I think yours was the only post that that part of me felt connected too. Which leads me to think, really is it worth while posting and giving and recieving advice when at times its just parts that are posting and not up to hearing? or giving?