Hi all. I feel a bit off today. Too much caffeine and not enough substantial food I think is part of it. I had my neuropsych test results today and have mixed feelings. Of course I am glad to know I do not appear to have a major memory problem or something, but they explained I probably just am anxious and a perfectionist and being too hard on myself and should see a therapist. This is actually all quite true and applicable to some aspects of things, but a lot of what I am complaining about is more about issues affecting my quality of life that are not necessarily tied to my anxiety. Like, getting lost in places I have been so many times, brain fog, problems paying attention and recalling anything I have learned or that I have met people. They said I don't seem to have attention problems from the test, but in daily life I feel like I do and several people in my family have ADHD. I am frustrated because I have at the moment run out of things to work on in therapy and based on a discussion with my therapist was going to take a break, but now I am being told I should do more therapy for anxiety to help these perceived cognitive issues.

Okay enough of that rant, sorry just frustrated. On a more positive note I am going to work on getting back into being more physically active. It does wonders for all my issues, and while I have some physical limitations I know I am not doing as much as I could. That and eating better. Speaking of which I am super hungry and going to get some food. That should probably help my mood, too.

Hope everyone has a good night!