You've got to help yourself here, to be honest. Is there a way I can help you out as well? You might tell me, "Honeslty, that's my problem.. I don't know." So I'm going to tell you... start by thinking of a positive thing - even just one. For example, tell yourself "This day is going to be alright." and when thoughts contradict that, remind yourself again that this is gonna be a good day. ;]
Try fiddling with your guitar... it's a gradual process ;] But yeah, there's a battle going on in your mind. You know what to do, but you can't just seem to do it. Damn.
<font color="purple">Clandestine</font>
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"It is an awful chaos; light and darkness, and mind and dust, and passions and pure thoughts, mixed and contending without end or order, all dormant or destructive." - Lord Byron
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