Kind of a rough day, emotionally. I just feel very vulnerable and fragile. Six more days until I see my T, Dr. K. I haven't really minded the break which makes me wonder if it is time to end therapy. But I think there are a few things I want to talk over with him. I feel very shattered inside and like my foundation has been rocked. I'm trying to reconcile what I believe with what I see and it's complicated.


I want to self harm even though I know ultimately, that wouldn't help. I just want that sweet bit of relief from all this stuff that is tormenting my brain. Trying to breathe and stay strong.