I had a mental health appointment, but the psychologist turned out to be obnoxious and irrelevant. And my therapist (someone I've no qualms with) cannot do what I need to have done, so it may go as high as my therapist's supervisor's manager.

I have also started taking zinc, which seems to be doing good. I hear it helps with depression. The first time I did this, it really helped, but I ran out and assumed it was just a one-off zinc deficiency.