Ruby I’d recommend trying the check the facts dbt skill. No one on here can give you the result you want with your coworkers. But if you try this skill you may be able to make yourself feel better.

Step 1: Decide what emotion you want to change
Emotion:_______ Intensity:_______ (0-100)

Step 2: Ask yourself: prompted this emotional reaction?

Describe the event: What led you to this emotion? Who did what to whom? Be specific

Now check the facts: Look for extremes or judgements in the way you see the event. Then rewrite the situation to be more accurate.

Step 3: Ask yourself: What are your interpretations of the event? Thoughts and beliefs about the facts? What are you assuming? Are you adding your own interpretations to the way you describe the event?

Check the facts: list as many possible other interpretations of the event.

Rewrite the facts.

I just got this from google but you can search it up and find worksheets. You typically do this by writing it down. You can’t expect your coworkers to be your therapist.