I’m doing well today. I didn’t go swimming in the lake but I went swimming in the motel pool for a few minutes. But it was cold. It was still outside my comfort zone so it was a good improvement regarding my anxiety. No one else was in the pool. I haven’t been around my family all day, my mom and I have been off by ourselves which has been really nice. But tonight we’re all going out to dinner so I’ll see how well my anxiety and moods hold up then with being with all my family and in a probably very crowded restaurant.