I figured out that if I split the nighttime seroquel and take one half at 7:30 and the other at 8:30 then I get to sleep at a reasonable time and I can also wake up a lot easier. Sleeping well has really boosted my mood! I’ve got all sorts of plans for healthy recipes and building basic kitchen skills (too much food network I suppose).

I wanted to go to the gym but I decided instead to go to the grocery store to see what they had in the way of less processed products of the things I eat most. Like cereal. Cereal is my go to food when I’m very hungry, especially as a midnight snack. Cinnamon Toast Crunch is my absolute favorite which is obviously probably one of the worst cereals you can get. I bought a box of Ezekiel cereal against my better judgment. It is mostly unprocessed but also quite expensive and won’t be a reasonable daily substitute. But I’ll give some others a whirl too.

Tomorrow I have another dentist appointment I think it’s a cavity fill and scaling. Ugh. I hate needles in my mouth! I am NOT looking forward to it. I scheduled it for 9am so I can get it done and out of the way.