Quote:
Originally Posted by GoGo2
- Jogging after breakfast.
- Making a shopping list.
- Empty the dishwasher.
- De-clutter.
- See to that the tables are presentable.
- Hovering one floor and a sofa.
- Buy groceries.
- Visit a pharmacy.
- Fill pillbpox for two days.
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I have finished everything on my list and more. I feel satisfied with that. In the breaks I have worked with the book (title mentioned earlier). It 's one of the best I have read with regard to CBT for ordinary people who get stuck with regard to do "things" when depressed.
Plans for
tomorrow:
- Gym after breakfast.
- Wash a really dirty floor in a room I use for storage.
- Wash the floor in the living room and in the kitchen
FREE TIME
A good weekend to everyone!
(I will stay in the forum during the weekend. According to the book it will take me,
not only 28 days as I have read before, but from minimum 66 to some 200 and more days
to build new habits that sits 
).