I attended a seminar today. We had some discussions in breakout rooms and one person is assigned to present the summary. My former professor was there and she chose me. I'm not a public speaker so I was very nervous as I presented to the whole professional organization. I forgot to say some things and I can't help but think that people in our group was disappointed that I was not able to present all our ideas well. I'm still nervous now. The participants probably don't even remember me but I can't shake this feeling. It's probably gonna be like this until the end of the day. I have to distract myself and do something else.