My anxiety is the worst right now. Again. And I’m kind of at a loss on what to do. I think I need to eat an actual meal but my stomach hurts too much. I’ve had all my Valium. I can’t take any of my other meds for another 45 minutes at the least. My therapist can’t help me out. Honestly at this point I’m wondering if I need IP. Although I’ve thought many times since March 2020 that I needed IP and I’ve always been able to push through. Except when forced to go for an assessment for going too far late last year.

I personally think at this exact moment it was the protein peanut butter cups I ate. They are technically a dietary supplement and I have no idea if they interfere with anything I take or are just supposed to make me feel crappy since I’m not eating them after working out. But I think my stomach legit does hurt.

Ok so I just took a couple of my non benzo meds and now as long as I don’t think of food my anxiety is ok.