My Noom said the other day people hate it when they can hear themselves eat. I’ve never paid attention before to how it sounds when I’m eating crunchy foods but now I can’t get that out of my head so I’ll give up when eating crunchy foods because I feel disgusted. I think Noom causes a bit more distorted thinking then they realize they do. I’ve heard it’s bad for people with EDs. I also heard it’s just a scam. I’ve learned some things but I didn’t renew my subscription because I do find the articles a bit useless and the free version of my fitness pal app works the same. The only thing I like is my Noom guide who I can ask questions that I can’t figure out on my own.