Yesterday the cashier gave me a ugly look which triggered me and next thing I know I'm doing SI and planning. I hate that I'm so sensitive. It makes my personality change and I feel like a sensitive little child comes out. Psychiatrist said just focus on the present, don't let my interpretations of other people hurt me. Easier said than done!

Today the psychiatrist added Abilify to my daily meds. It gives me a lot of anxiety thinking about taking it but it'll be nice to see if it helps.