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How do you self comfort after remembering past trauma?
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Headlander71
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Headlander71
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Member Since: Jul 2021
Location: England
Posts: 2
Jul 21, 2021 at 09:20 AM
I'm working with a trauma therapist and am remembering and working through some heavy incidents. I come away needing to be comforted.
Have you found anything that really helps?
Please don't suggest chocolate and red wine!
Thank you
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