I think I made backup T cry. Do I get some sort of extra points for that? It was R, who I'd seen a few times in the past, but the most recent time was about 2 years ago. She was helpful in talking through some stuff about Dr. T and my vision for how my relationship with him would be a year from now. Like, less dependent, getting support/guidance from him, but seeing him less often and being generally OK with his going out of town or canceling a session. She was referring to it as my "painting" of the future. I think having a vision like that will help me. And also believing I can get there.


She was also helpful in processing something from yesterday's doctor's appointment.