Have you asked your therapist to work on educating you on some therapeutic language that can help you decide?
Most people don't think about how they feel, they just feel it! They don't normally have someone to explain it to.
Learning therapeutic language will really help your communication and may create those links over that feeling of numbness.
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Chris
The great blessing of mankind are within us and within our reach; but we shut our eyes, and like people in the dark, we fall foul upon the very thing we search for, without finding it.
Seneca (7 B.C. - 65 A.A.)
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