I’ve only ever done CBT with a therapist. I think the others are maybe for more complex diagnosis? But I may be wrong.

One of my therapists at one point mentioned me possibly doing occupational therapy. Not sure why. I thought that was just for kids. I think I may have done it in preschool along with my speech therapy. I just remember doing a lot of one on one with my speech teacher and I remember her pushing me on a giant flying saucer shaped swing a lot.

I was non verbal until I was 4. I remember when I started talking my mom had to send a recording of me talking to my school.