UGGHHHH.
A few days ago I had an interaction with someone that really really triggered me. Pushed all my buttons. (It was not the fault of the other person, though the conversation was a little odd. And a weird very long hug.) It just landed right smack in the middle of my sh$%. I've been feeling really dysregulated since. I haven't felt like this for *years* not since the ex was living here, and I can't quite believe that I just felt like this pretty much all the time for so many years.

I can't seem to quite set myself to rights. This is stupid.