i've done mainly psychodynamic (with my long term ex-t,) nuerofeedback therapy, and the past couple of years i've been partaking in psychedelic assisted therapy (both mdma and psilocybin). all of these therapies have mainly been to address developmental trauma/CPTSD and DID. of all of them, the most beneficial for me have by far been the nuerofeedback and psychedelic therapies.