Hi, all.

I've searched the forum, and couldn't find anything on this topic.
If you've used unsent letters within your therapy experience, have you then shared them with your therapist?

I have a break coming up imminently in my work with R. She's taking a couple of weeks' leave over the summer holidays. I'm thinking about using some of that time to write an unsent letter to Steve, and then taking it to session at some point when we resume...or maybe saving it until we return to in person work, hopefully in a few weeks. (I would appreciate restraint in comments about this...we have a loose timeline, but of course, it may all change.)


The complicating factor is that I don't really have words for the impact of this experience yet. I've faced a lot of grief, but this was a bombshell.


I would be very interested to read about your experiences of using unsent letters in the therapeutic space.

Thanks,

Lost