OMGosh Razzle... I am so sorry this is happening to you!! I too have had some problems with switching my diet to being healthier. I have found a granola I just love by Kashi called Cocoa Beach and I mix it with Fit and Light Vanilla Yogurt and it tastes soooooo good to me. But boy ohhhhh boy does it cause problems!! I am one that will hold it in till I am alone or at least at home with just hubby around lol. I had a most embarrassing time tonight though lol. We were at hubby's parents house at the dinner table and I had a darn coughing fit.. I dont know if they heard me or not .. but I popped some corn lol hahaha I couldnt help it!! Ohhh I hate when that happens lol. I hope you find a remedy for this!!!